CS Creatine Monohydrate

ActivLab Creatine Monohydrate is a dietary supplement powder containing creatine monohydrate, the most popular and effective form of this compound for strength athletes. Backed by extensive research, Creatine Monohydrate is a safe and effective legal supplement. This product also features added taurine and boasts incredible taste!

How Creatine Monohydrate Works:

Creatine (β-methylguanidinoacetic acid) is a natural compound found in muscles and tendons. It plays a crucial role in energy storage and release, including muscle protein synthesis. Your body maintains a certain level of creatine, but this reservoir can be increased through supplementation with products like ActivLab Creatine Monohydrate from the CLASSIC SERIES.

Creatine monohydrate is not an anabolic steroid. It effectively and safely promotes lean mass gain in those who train [1]. Many first-time users wonder if creatine monohydrate causes water retention. Research suggests that water retention might occur in those who train, but it’s not necessarily caused by creatine. Creatine increases cell volume rather than retaining water in interstitial spaces (as subcutaneous water) [2].

The effective daily dose of creatine for muscle saturation is 3g. Higher doses are well-tolerated by most individuals and can lead to faster muscle saturation (known as the loading phase) [3].

Taurine

Taurine (2-aminoethanesulfonic acid) is a biogenic amino acid naturally found in the body, primarily involved in energy metabolism. Taurine is a popular ingredient in energy drinks and pre-workout supplements, known to increase energy levels and improve focus and concentration.

Who Should Use Creatine Monohydrate?

Creatine is commonly used by individuals focused on building muscle and strength. Supplementation is safe and, contrary to many myths, can be used by women, as creatine is not a steroid (a testosterone derivative) and does not cause excessive muscle growth or male characteristics.

ActivLab Creatine Monohydrate CLASSIC SERIES is ideal for:

• Strength and endurance athletes, such as bodybuilders, fitness enthusiasts, and cross-fit athletes.
• Combat sports athletes.
• Individuals dealing with muscle atrophy, as a support for treatment.

Products to Combine with ActivLab Creatine Monohydrate CLASSIC SERIES:

• For improved training parameters: BLACK WOLF, KUMITE
• For better exercise and endurance adaptation: BETA-ALANINE XTRA
• For increased muscle mass: MASS UP, DE LUXE GAINER

How to Use ActivLab Creatine Monohydrate CLASSIC SERIES:

Dissolve 1 scoop of powder (6 g) in 375 ml of water. On training days: one serving before training. On non-training days: one serving in the morning on an empty stomach.